Therapy

I provide individual mental health counseling designed to strengthen your inner resources for navigating life's daily challenges. My approach focuses on alleviating the effects of past distressing experiences, including childhood trauma. By utilizing a variety of techniques, such as Eye Movement Desensitization and Reprocessing (EMDR) and Anchored Relational Therapy (formerly AIR Network), I help clients uncover and process repressed emotions, gain deep insights, and heal emotional wounds, all while working towards a renewed sense of self-worth.

Finding a therapist who resonates with you is crucial, and I am committed to creating a nurturing and supportive space where you feel truly understood. Once you become a client, we will work together to craft a personalized treatment plan tailored to your unique goals and needs.